3 week diet

Kinyau · 2013-01-24T08:27:57+00:00

Habari wadau- Nimeona post nyingi za kupunguza unene/uzito. Nimepewa diet plan na rafiki yangu so thought would share it with you - it is said to work well when accompanied with a daily 30 MIN walk.I tried it 2 years back and of course I didnt loose 9 Kg overnight- I lost 5kg in 5 weeks after following this diet+ simple 30 minutes jogging. To date I havent gained weight, I maintain daily jog (15- 20 minutes) and I rarely eat large starch meals. A three week diet from the German Institute of Nutrition If this diet (over 14 days) is strictly adhered to WITH NO CHANGE AT ALL you will loose 9Kgs. Because this diet constitutes a change in metabolism you should not gain weight again in at least three years. If you find that there is some food which you do not eatSORRY.. You have to eat; you are NOT ALLOWED to swap it for ANYTHING ELSE. You can drink as much black coffee and water as you like. DAY ONE B/FAST BLACK COFFEE NO SUGAR OR MILK LIMITLESS QUANTITY LUNCH BANANA (TWO) WITH GLASS OF MILK SUPPER BOILED SPINACH/CHINESE CABBAGE WITH ONE BOILED EGG DAY TWO B/FAST BLACK COFFEE NO SUGAR WITH ONE DRY BREAD ROLL LUNCH APPLE (ONE) WITH 750MLS WATER SUPPER FRESH VEGETABLES WITH BOILED PIECE OF CHICKEN DAY THREE B/FAST BLACK COFFEE & TWO SLICES OF BREAD LUNCH GREEN SALAD WITH FRESH FRUIT (ONE) SUPPER GRILLED MEDIUM STEAK WITH GREEN SALAD DAY FOUR B/FAST BLACK COFFEE WITH ONE DRY BREAD ROLL LUNCH PIECE OF CHICKEN AND FRESH FRUIT (ONE) SUPPER FRESH VEGETABLES WITH GLASS OF MILK DAY FIVE B/FAST BLACK TEA WITH LEMON LUNCH GREEN SALAD WITH ONE FRESH FRUIT SUPPER APPLE AND NATURAL YOGHURT DAY SIX B/FAST BLACK COFFEE & ONE DRY BREAD ROLL LUNCH PIECE OF GRILLED STEAK & FRESH FRUIT SUPPER ONE FRESH FRUIT WITH GLASS OF MILK DAY SEVEN B/FAST TEA WITH LEMON LUNCH ONE FRESH FRUIT WITH GLASS OF MILK SUPPER FRESH VEGETABLES WITH ONE FRESH FRUIT START WITH THE DIET FROM DAY ONE FOR THE NEXT TWO WEEKS AFTER THE THIRD WEEK IS COMPLETED YOU CAN EAT NORMALLY STRICTLY NO ALCOHOL

Thread starter Kinyau
Start date Jan 24, 2013

Kinyau

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3 week diet

Kinyau

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