Eliminate toxins to heal your diabetes

Herbalist Dr MziziMkavu · 2010-12-01T22:54:01+00:00

A slew of evidence links chemical toxins to higher diabetes risk. Toxins disrupt the smooth functioning of your metabolism, so minimize your exposure to toxic substances and strengthen your liver to help heal your diabetes. Heres how Persistent organic pollutants (POPs) from the environment accumulate in body tissues, stressing the liver as it tries to eliminate them, causing cell mutations (cancer), disrupting the endocrine system (that includes all hormones, blood sugar metabolism and the reproductive system), and depressing your immunity, which leaves you vulnerable to infections, disease and cancer. POPs are in our water, air and household cleaners. Theyre in body care products such as shampoo and lotion. And theyre present in our foods, plus their packaging and processing. You cant escape these ever-present toxic chemicals, but you can reduce your danger by changing your purchasing habits. More importantly, you can help the bodys elimination system rid your bloodstream and fat tissues of toxins accumulated over time. By eliminating processed foods and factory-farm feedlot meats, you remove a major source of toxic chemicals from your life. Loading up on vegetables, fruits, beans and whole grains provides extraordinary support to your digestive system including your liver in clearing toxins from your body because they adds load of fiber fiber which binds to wastes and moves them out of your system. Daily exercise stimulates your respiratory system heart, lungs and breathingall natural detoxifiers! As you lose weight, you shed the fat that stores toxins. Quit sugary drinks and replace them with water so you can flush your body with one of lifes greatest detoxifiers: pure water, the best choice for washing away impurities. BUT DONT TRY A DETOX DIET! I dont recommend fad detox cleansing diets and fasting regimens because they dramatically disturb metabolismand may even do long-term damage. People with diabetes need a steady source of nutrients to support blood sugar, so avoid these quickie fixes. Its essential for you to reject any dietary protocol that could overstress your bodys metabolism. Instead, keep eating the Diabetes Healing Superfoods and eliminate as many of the toxins in your diet and environment that you can find....youll enjoy a safe, natural and nourishing detox without jeopardizing your health! Salmon and Omega 3 Seafood High in protein and good fats that help stabilize blood sugar. Stick with wild salmon (fresh or canned), halibut, scallops, shrimp, sardines, anchovies and tuna. Beans Excellent source of fiber for slowing digestion and reducing blood sugar spikes; high in phytonutrients like Onions Reduce blood sugar and increase insulin sensitivity, plus a good source of healing vitamin C. Contains the potent antioxidant flavonoid, called quercetin, which helps protect against the eye problems associated with diabetes, especially retinopathy. Broccoli and other Crucifers High in sulforaphane, which plays a major role in protecting blood vessels damaged by high blood sugar, and reducing risk of heart disease. Supports the liver in detoxifying and protects against oxidative Olive oil High in monounsaturated fats which lower blood glucose as well as cholesterol and triglycerides. Also supports weight loss! Romaine Rich in chromium to help break down blood sugar and lowers your cholesterol and triglycerides too. Also high in healing fiber, manganese for protection against heart disease and powerhouse vitamins A, C, K and folate. Yogurt Yogurt improves glucose metabolism, insulin sensitivity, high blood pressure and cholesterol. Beneficial bacteria improves digestion and absorption of nutrients from foods. High in protein and calcium, both essential for maintaining healthy weight. Grapefruit High in vitamin C and lycopene, antioxidants that help protect against heart disease by lowering cholesterol and fighting free radicals. Pectin helps moderate blood sugar spikes. Nuts Excellent source of good fats and protein, vitamins, minerals and fiber. High in antioxidants, which protect against heart disease and help manage blood sugar metabolism and healthy weight. Curry a pungent mix of spices that reduce inflammation and insulin resistance, repair and prevent the damage done by free radicals and slow the metabolism of glucose in the bloodstream Whole Grains Contain essential nutrients and fiber, crucial for stabilizing blood sugar levels and controlling your weight. Slow to digest, whole grains reduce blood sugar spikes and overcome insulin resistance. Lean Meat High-quality grass fed meats are high in good fats and potein, but low in calories, all essential for maintaining healthy weight and metabolism. For more Diabetes Healing Superfoods and FREE Recipes, visit MyHealingKitchen.com

Thread starter Herbalist Dr MziziMkavu
Start date Dec 2, 2010

Herbalist Dr MziziMkavu

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Eliminate toxins to heal your diabetes

Herbalist Dr MziziMkavu

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