HOW TO LOOSE 7KGs IN ONLY 7DAYS!!

futikamba · 2011-08-01T19:04:17+00:00

Dear JF Members, Greetings to you all. To all those fat dudes and ladies, I have wonderful news for you all. I came across this very useful article on the internet with regards to weight loss program and thought to share with you my friends. It is interesting how one can loose weight just by planning their meals accordingly. This program is designed for you by proffessionals and it only covers seven(7) days consecutively. NOTE:- During the first seven days, you must abstain from all alcohol and you must drink 10 glasses of water each day. Here we go... Day 1: All fruits except bananas. Your first day will consist of all fruits you want. It is strongly recommended that you eat alot of melons this day. Especially water melons. If you limit your fruit consumptions to only melons, your chances of loosing 1.4Kg on your first day are very good. Day 2: All vegetables. You are encouraged to eat and stuffed all raw or cooked vegetables of your choice.There is no limit to the amount or type. For your complex carbohydrate, you will start your day with a large baked potato for breakfast. You may top the potato with one pat of butter. Day 3: A mixture of vegetables and fruits. Any amount, any quantity. No bananas yet. No potatoes today! Day 4: Bananas and Milk. Today you will eat as many as eight(8) bananas and drink 3 glasses of milk.This will be combined with a special soup which will be in limited quantity. Day 5: Today is feast day. You will eat beef and tomatoes. Eat 3lb of leen beef. Humbuger is OK. Combine with six(6) whole tomatoes. On day five, you must increase your water intake by one quart/ This will cleanse your system of the uric acid you will be producing. Day 6: Beef and vegetables. Today you may eat unlimited amount of beef and vegetables. Eat to your hearts content. Day 7: Today you food intake will consist of brown rice, fresh fruit juice and all vegetables you care to consume. Tommorrow you will be 4.5 - 7.7kg lighter tha a week before. I hope you find this post useful... Have a great week. Much love, FK Source: Live Health Club - LiveHealthClub.com - livehealthclub - Login

Thread starter futikamba
Start date Aug 1, 2011

futikamba

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HOW TO LOOSE 7KGs IN ONLY 7DAYS!!

futikamba

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