Je hili ni tatizo....

mkerwaji · 2012-10-04T14:21:11+00:00

Habari ndugu zangu wa jf.... mimi nina swali kuhusu afya yangu....nikiwa kitato cha tano na cha sita miaka kumi iliyopita nilikuwa mwembamba sana kutokana na maisha ya shule lakini nilikuwa na kilo 80,...na baadae nikaenda chuo kikuu nikaishi miaka mitatu na kumaliza na kilo 90, na tangu mwaka 2006 mpaka leo navyoandika mail hii nina kilo 100,..... Lakini hazinipi shida yoyote,....nakimbia, nafanya kazi zangu vizuri tu na juzi nimetoka kupanda safu za milima uduzungwa kama kilometa tano na kushuka bila wasiwasi ...mpka mpira hacheza...lakini wananishauri eti nipunguze kilo zifikie atleast 80 kwa urefu wangu wa cm 180, je mnanishauri kupungua?....na nifanyaje ili nipungue manake nakula kawaida sana, chakula kidogo, na mazoezi nahudhuria....lakini pia kwa mimi sioni tatizo lolote mwilini.... Naomba ushauri wenu......

Thread starter mkerwaji
Start date Oct 4, 2012

mkerwaji

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Oct 4, 2012

Fadhili Paulo

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Je hili ni tatizo....

mkerwaji

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Fadhili Paulo

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