Jinsi ya kubalansi hormoni zako

Ashura9 · 2016-03-15T13:48:37+00:00

- Kula chakula kilichopikwa vizuri nyumbani - balanced diet, - Fanya mazoezi ya kiasi hasa ya kutembea na kukimbia, - Punguza kahawa au chai, - Lala kiasi ccha kutosha, - Tumia mafuta ya nazi na avocado, - Usitumie vyombo vya plastiki wala vya bati, tumia aluminium na glass, - Kula maini, - Kula karoti kwa wingi, - Kula kabichi - Pata vitamin D, - Furahi muda mwingi nk

Thread starter Ashura9
Start date Mar 15, 2016

Ashura9

JF-Expert Member

Mar 15, 2016

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