Unataka kuongeza uzito?

amigooo · 2012-09-28T16:11:30+00:00

Hello Mwanajamii. Ni wazi kuwa watu wengi wanajishughulisha katika kupunguza uzito kulingana na ushauri wa kidaktari. Wapo wanaoweza kufanikiwa kupunguza na wengine walio wengi hushindwa kutokana na zoezi kuwa gumu. Mimi nakushauri usipate tabu kuanza kufanya program ngumu sana ambazo zinakuchosha sana na hata ukifanikiwa kupungua tayari umeshaonekana mzee. Nina lishe nzuri sana iliyoandaliwa kiasilia kwa ajili hiyo ambayo baada ya kuitumia mafanikio huonekana ndani ya muda mfupi huku afya yako ikiwa njema sana. Pia wapo ambao hujitahidi sana kufanya wawezavyo ili kuweza kuongeza uzito lakini hawafanikiwi. Mtu anakuwa chini ya kilo zinazotakiwa kuendana na kimo chake jambo ambalo sii zuri kiafya. Pia nina lishe kwa ajili ya kuongeza kilo na kuwa na kilo zinazostahili kiafya. Tuwasiliane kwa maelezo zaidi kupitia email: healthwealthfirst@gmail.com pia namba 0713889162 TUNZA AFYA YAKO

Thread starter amigooo
Start date Sep 28, 2012

amigooo

JamiiForums uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.

Accept Learn more…

Back

Top Bottom

Forums

New posts

Unataka kuongeza uzito?

amigooo

Senior Member

Our Community

Regional Communities